What is Trauma Therapy?
Trauma therapy is a specialized approach that focuses on helping you heal from the emotional and psychological impacts of trauma. Through proven techniques like Trauma-Focused Cognitive Behavioral Therapy (TFCBT) and Cognitive Processing Therapy (CPT), we’ll work together to address your experiences in a safe and supportive environment.
Trauma is unique to each person. For some, it may stem from a single event; for others, it could be the result of prolonged exposure to adversity. Whatever your story, our goal is to help you process the memories, reduce their hold on your life, and move forward with hope.
How Bluebird Emotional Health Can Help
Trauma-Focused Cognitive Behavioral Therapy (TFCBT):
This evidence-based approach focuses on creating a trauma narrative—retelling your story in a way that diminishes its power over you. Together, we’ll explore the details of your experience to help desensitize emotional triggers and foster resilience.
Cognitive Processing Therapy (CPT):
CPT is designed for adults working through trauma, helping you reframe harmful thoughts and beliefs that stem from the experience. By addressing the “why” behind your emotions and reactions, we’ll work toward lasting change.
Narrative Therapy:
Sharing your story in a safe, guided way can be a powerful tool for healing. Narrative therapy allows you to reclaim your narrative, focusing on the strength and courage it takes to move forward.
